Whey Pancakes
Soft, protein-packed whey pancakes that make a delicious breakfast or dessert. A quick and easy recipe using leftover liquid whey.
Ingredients
- 1 cup liquid whey
- 1 egg room temperature
- 3/4 cup all-purpose flour
- 1 tsp baking powder
- 1 tbsp maple syrup
- 1 pinch salt
- 1 tsp vanilla extract
- 2 tbsp butter for frying
Instructions
- In a large bowl, mix the egg, vanilla extract, and maple syrup. Add the liquid whey and combine everything well.1 cup liquid whey, 1 egg, 1 tbsp maple syrup, 1 tsp vanilla extract
- Slowly add the flour to the wet mixture while stirring to avoid any lumps from forming. Add the baking powder and salt. Mix everything until you have a smooth pancake batter.3/4 cup all-purpose flour, 1 pinch salt, 1 tsp baking powder
- Melt about 1/2 tsp of butter in a small frypan on medium heat. Pour batter into the pan and bake the pancake on each side for about 1-2 minutes until golden brown.2 tbsp butter
- Remove it from the pan and continue making pancakes with the remaining batter.
- Serve them with your favorite topping. I've added some serving suggestions in the text above the recipe.
Notes
Scroll up to the cream-colored box in the post for some additional tips on how to make these whey pancakes.
Nutrition
Calories: 184kcalCarbohydrates: 16gProtein: 18gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 67mgSodium: 145mgPotassium: 91mgFiber: 0.4gSugar: 3gVitamin A: 205IUCalcium: 109mgIron: 2mg
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