BBQ Pulled Chicken Wrap
Looking for a quick and easy lunch option? This Pulled Chicken Wrap is packed with juicy chicken, crispy veggies, and delicious sauces. 5-minute recipe!
Servings: 1 serving
Calories: 316kcal
Ingredients
- 1 tortilla wrap
- 2 tsp mayonnaise
- 2 tsp Sriracha sauce or other hot sauce
- 1 cup baby lettuce leaves washed, dried
- 1/4 red bell pepper sliced
- 1/4 cucumber peeled, cut into sticks
- 1/2 cup BBQ pulled chicken fully heated
Instructions
- Lay out the flour tortilla on a large plate. Spread mayonnaise and Sriracha sauce in a horizontal line in the middle of the wrap.1 tortilla wrap, 2 tsp mayonnaise, 2 tsp Sriracha sauce
- Add the baby lettuce leaves, followed by bell pepper and cucumber slices on top of the sauces.1 cup baby lettuce leaves, 1/4 red bell pepper, 1/4 cucumber
- Add the heated BBQ pulled chicken on top. Add more mayonnaise and Sriracha sauce (optional).1/2 cup BBQ pulled chicken
- Fold in the sides and tightly roll up the tortilla, starting from the bottom edge.
- Cut the wrap in half and serve immediately, or wrap it in tin foil, or parchment paper and store it in an airtight container for later.
Notes
Soften tortillas: Depending on the type of tortilla you're using you might need to heat them slightly if they are too firm. Warm the tortilla for 20-30 seconds wrapped in a damp paper towel in the microwave to make them more pliable and prevent tearing.
Balance filling: Add the filling in the middle of the tortilla but don't overfill to ensure a tight roll that stays together.
Nutrition
Calories: 316kcal | Carbohydrates: 25g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 604mg | Potassium: 835mg | Fiber: 5g | Sugar: 5g | Vitamin A: 18552IU | Vitamin C: 68mg | Calcium: 151mg | Iron: 4mg
