Easy Ground Chicken Spaghetti Bolognese
This easy weeknight meal is a lean twist on the classic family favorite. The combination of ground chicken, rich tomato sauce, and Italian seasoning creates a delicious bolognese-style pasta sauce that the whole family will love.
Servings: 6 servings
Calories: 360kcal
Ingredients
- 2 tbsp olive oil extra virgin
- 1 yellow onion medium-sized, finely diced
- 1 carrot peeled, finely diced
- 1 celery stalk finely diced
- 1 lb ground chicken
- 2 garlic cloves minced
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1/2 cup red wine optional
- 6 oz crushed tomatoes
- 2 tbsp tomato paste
- 1/2 tsp dried thyme
- 1/2 tsp basil
- 1/2 tsp oregano
- 1 bay leaf
- 8 oz dried spaghetti
- 1/4 cup grated parmesan cheese optional
- 1/4 fresh basil leaves optional
Instructions
- Add olive oil in a large skillet over medium heat. Add the finely diced onion, carrot, and celery. Cook for 2 minutes until the onion pieces are translucent.2 tbsp olive oil, 1 yellow onion, 1 carrot, 1 celery stalk
- Increase the heat to medium-high heat. Add the ground chicken and minced garlic. Season with salt and pepper and cook until the chicken is cooked through.1 lb ground chicken, 2 garlic cloves
- Pour in the red wine, allowing the liquid to reduce while deglazing the pan.1/2 cup red wine, 1 tsp salt, 1/2 tsp ground black pepper
- Reduce back to medium heat. Stir in the diced tomatoes, tomato paste, and herbs. Simmer on low heat for 20 minutes, allowing the flavors to meld.6 oz crushed tomatoes, 2 tbsp tomato paste, 1/2 tsp dried thyme, 1/2 tsp basil, 1/2 tsp oregano, 1 bay leaf
- Meanwhile, cook the spaghetti according to the package instructions until al dente. Save 1 cup of pasta water.8 oz dried spaghetti
- Once the bolognese sauce has thickened, season it to taste with salt and freshly ground pepper.
- Combine the cooked spaghetti with the ground chicken sauce, ensuring the pasta is well-coated. Add some pasta water if the sauce is too thick.
- Serve hot, garnished with fresh basil and freshly grated parmesan cheese.1/4 cup grated parmesan cheese, 1/4 fresh basil leaves
Video
Notes
For more tips on how to make this chicken spaghetti bolognese, check out the article above.
Nutrition
Calories: 360kcal | Carbohydrates: 35g | Protein: 20g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 69mg | Sodium: 649mg | Potassium: 665mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1974IU | Vitamin C: 5mg | Calcium: 76mg | Iron: 2mg
