Harissa Hummus
Creamy, spicy, and incredibly versatile! Make this harissa hummus with butter beans in just 5 minutes using your blender for an instant flavor boost.
Servings: 8 servings
Calories: 78kcal
Ingredients
Hummus Ingredients
- 14 oz butter beans including brine
- 1 tbsp harissa paste or sambal oelek
- 1 garlic clove minced
- 1 tbsp olive oil
- 1/4 tsp smoked ground paprika
- 1/4 tsp ground cumin
- 2 tbsp lemon juice
- 1 tsp salt
Toppings
- 1 tbsp harissa paste
- 1 tbsp fresh parsley optional
Instructions
- Drain the beans but reserve all of the brine.14 oz butter beans
- Add all ingredients including 1/2 of the brine to a blender or food processor.1 tbsp harissa paste, 1 garlic clove, 1/4 tsp smoked ground paprika, 1/4 tsp ground cumin, 2 tbsp lemon juice, 1 tsp salt, 1 tbsp olive oil
- Blend until you have a smooth consistency, scraping down the sides as needed. Add more brine until you have the desired consistency.
- Season the hummus to taste with extra salt, pepper, and lemon juice.
- Spread the hummus onto a plate and drizzle with extra harissa paste. Garnish with fresh parsley and serve.1 tbsp harissa paste, 1 tbsp fresh parsley
Video
Notes
Storage: Leftover harissa hummus can be stored in the fridge for up to 5 days - perfect for meal prep. I don't recommend freezing it.
Nutrition
Calories: 78kcal | Carbohydrates: 12g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 342mg | Potassium: 277mg | Fiber: 4g | Sugar: 2g | Vitamin A: 99IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg
