Lamb Steak Bites
These garlic butter Lamb Steak Bites are incredibly quick, easy to make, and are extra juicy. The perfect tender, meaty appetizer.
Servings: 4 servings
Calories: 83kcal
Ingredients
- 2 lamb leg steaks diced
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1 tbsp vegetable oil heat-resistant, such as avocado oil
- 2 tbsp butter
- 2 garlic cloves minced
- 1 tbsp fresh parsley finely chopped, to garnish
Instructions
- Remove the lamb steak from the refrigerator 30 minutes before cooking them. Pat dry the steaks with a paper towel and cut them up into bite-sized cubes - about 1/2-inch wide. Generously season the steak bites with salt and pepper.2 lamb leg steaks, 1 tsp salt, 1/2 tsp ground black pepper
- Heat a cast iron pan over high heat. Add the oil, followed by the steak bites, and cook them for 1-2 minutes on each side.1 tbsp vegetable oil
- Reduce the heat to low and add the butter and minced garlic. Cook for 30 seconds to 1 minute for the garlic to become golden. Watch it closely to ensure it doesn't burn.2 tbsp butter, 2 garlic cloves
- Remove the steak bites from the pan immediately to ensure they don't continue to cook further. Let them rest for 10 minutes for the juices to redistribute, and serve with chopped parsley or mint.1 tbsp fresh parsley
Video
Notes
Meal prep: Steak bites make excellent meal prep items. They can be added to salads, bowls, and pasta dishes for extra protein and flavor.
Storage: Leftover steak bites can be stored in an airtight container in the fridge for up to 3 days. I don't recommend freezing them.
Nutrition
Calories: 83kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 15mg | Sodium: 627mg | Potassium: 17mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 261IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 0.1mg
