Smashed Sardines On Toast
High-protein smashed sardines on toast with lime, cilantro, and crispy chili oil. An affordable 5-minute lunch with plenty of crunch.
Servings: 1 serving
Calories: 373kcal
Ingredients
- 1 slice sourdough bread
- 100 g sardines in spring water drained
- 1/8 tsp salt to taste
- 1/8 tsp ground black pepper to taste
- 1 1/2 tsp fresh lime juice to taste
- 1 tbsp fresh coriander finely chopped
- 1 tsp crispy chili oil to taste
Instructions
- Toast the sourdough bread.1 slice sourdough bread
- Roughly mash the sardine straight on the toast with a fork.100 g sardines in spring water
- Season with salt and freshly ground pepper.1/8 tsp salt , 1/8 tsp ground black pepper
- Add a squeeze of lime juice and chopped coriander.1 1/2 tsp fresh lime juice, 1 tbsp fresh coriander
- Finish with crispy chilli oil, including a spoonful of the crunchy bits. Enjoy!1 tsp crispy chili oil
Notes
Drain well: Excess spring water can make the toast soggy.
Keep some texture: Roughly mash the sardines rather than turning them into a smooth paste.
Serve immediately: Add the topping just before eating to keep the toast crisp.
Nutrition
Calories: 373kcal | Carbohydrates: 34g | Protein: 24g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 38mg | Sodium: 676mg | Potassium: 319mg | Fiber: 2g | Sugar: 3g | Vitamin A: 182IU | Vitamin C: 2mg | Calcium: 316mg | Iron: 3mg
