Spicy Sausage and Potato Hash
If you're looking for a hearty, all-in-one breakfast skillet, this spicy Sausage and Potato Hash is a must-try. A hearty yet fiery one-pan hash that keeps you going all day!
Servings: 4 servings
Calories: 291kcal
Ingredients
- 3 tbsp olive oil
- 1/2 lb Yukon potatoes diced, 1/4-inches diced
- 1 tsp salt
- 1/2 tsp ground black pepper
- 2 sausages chorizo or merguez
- 1 yellow onion diced
- 1 red bell pepper diced
- 2 garlic cloves minced
- 1 tbsp harissa paste
- 1 tbsp fresh parsley to garnish
Instructions
- Heat a medium cast iron skillet or non-stick pan over medium-high heat. Add the olive oil, followed by the diced potatoes. Fry the potatoes for 10 minutes while stirring frequently until tender and the edges start to crisp up. Season them with salt and pepper.3 tbsp olive oil, 1/2 lb Yukon potatoes, 1 tsp salt, 1/2 tsp ground black pepper
- Remove the casing of the sausages and add the meat to the potatoes, breaking them up with a spoon into small pieces. Brown the sausage meat while stirring frequently. This will take another 5 minutes.2 sausages
- Add the onion and bell pepper pieces and cook for another 5 minutes. If the hash becomes too dry, add more oil 1 tbsp at a time.1 yellow onion, 1 red bell pepper
- Add the harissa paste and minced garlic. Stir to combine and cook for another minute for the flavors to mingle. Season to taste with salt and pepper and more harissa paste if desired.2 garlic cloves, 1 tbsp harissa paste
- Garnish the sausage and potato hash with fresh parsley and serve it on its own or alongside fried or poached eggs for a full cooked breakfast or easy dinner option.1 tbsp fresh parsley
Notes
Shortcuts: Precooked leftover potatoes work well here too. Just brown the sausage first and add the potatoes afterwards. Reduce the oil by 1 tbsp.
Storage: Leftover hash can be stored in an airtight container in the fridge for 4 days or in the freezer for up to 3 months. It makes a great meal prep breakfast staple.
Nutrition
Calories: 291kcal | Carbohydrates: 16g | Protein: 8g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 31mg | Sodium: 909mg | Potassium: 476mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1076IU | Vitamin C: 54mg | Calcium: 25mg | Iron: 1mg
