Egg Salad Wrap
Quick and easy cottage cheese egg salad wrap packed with fresh veggies and protein.
Servings: 1 serving
Calories: 261kcal
Ingredients
- 1 flour tortilla wrap 8-inch
- 1 cup mixed lettuce leaves washed, dried
- 1/8 cucumber cut into sticks
- 1/2 carrot peeled, grated, medium-size
- 1/3 cup egg salad
- 1/4 green onion sliced
Instructions
- Lay out the flour tortilla on a large plate.1 flour tortilla wrap
- Start with lettuce at the bottom, followed by cucumber, grated carrots, egg salad, and sliced green onion.1 cup mixed lettuce leaves, 1/8 cucumber, 1/2 carrot, 1/3 cup egg salad, 1/4 green onion
- Fold in the sides and tightly roll up the tortilla, starting from the bottom edge.
- Cut the wrap in half and serve immediately, or wrap it in tin foil, or parchment paper and store it in an airtight container for later.
Video
Notes
Soften tortillas: Depending on the type of tortilla you're using you might need to heat them slightly if they are too firm. Warm the tortilla for 20-30 seconds wrapped in a damp paper towel in the microwave to make them more pliable and prevent tearing.
Balance filling: Add the filling in the middle of the tortilla but don't overfill to ensure a tight roll that stays together.
Storage: You can make it 1 day ahead but fresh is best when it comes to wraps as they can easily get soggy. Meal prep all the ingredients and make a fresh wrap in 5 minutes.
Nutrition
Calories: 261kcal | Carbohydrates: 26g | Protein: 16g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 301mg | Sodium: 424mg | Potassium: 765mg | Fiber: 5g | Sugar: 5g | Vitamin A: 23109IU | Vitamin C: 25mg | Calcium: 192mg | Iron: 5mg
