Egg Salad Wrap
This quick and easy egg salad wrap is packed with protein and flavor, thanks to a cottage cheese egg salad and fresh vegetables. It’s the perfect light lunch that will keep you full all afternoon.
Why you’ll love this egg salad wrap recipe
- Quick and easy lunch: Just like my ham and cheese wrap, 5 minutes and a few fresh ingredients is all you need to make this quick and easy lunch.
- High protein recipe: The cottage cheese egg salad makes this an easy high-protein and low-carb lunch option.
- Meal prep friendly: Add the cottage cheese egg salad recipe to your weekly meal prep routine to make quick and easy lunches like this.
Ingredients and substitutions
- Egg salad – I use my cottage cheese egg salad recipe but any egg salad will do.
- Wraps – Large soft flour tortillas (8-inch) work best. Warm them a little if they’re too stiff.
- Vegetables – A lettuce mix, grated carrots, and cucumber add freshness and extra goodness to these egg wraps. Red cabbage sauerkraut or pickles make tasty additions as well.
See the recipe card for full information on ingredients and quantities.
Variations
Lettuce egg salad wraps: Use large lettuce leaves instead of flour tortillas to make salad egg wraps.
Spice it up: Some siracha sauce or chili flakes can add some nice heat and extra flavor to these wraps.
Egg salad sandwich: Swap the tortilla for some Turkish flatbread or homemade soft sandwich bread to make an easy egg sandwich.
How to make an egg salad wrap
Step 1: Add mixed lettuce leaves to the center of a large flour tortilla.
Step 2: Add some cucumber pieces.
Step 3: Top with grated carrots.
Step 4: Add cottage cheese egg salad and green onions.
Watch me make the wrap
Recipe FAQs
Yes, you can make it 1 day ahead but fresh is best when it comes to wraps as they can easily get soggy. Meal prep all the ingredients and make a fresh wrap in 5 minutes.
Yes, simply use a gluten-free tortilla or make a lettuce salad wrap instead.
Watch the video above where I show you how to roll up the wrap.
More wrap ideas
For more easy wrap ideas, check out the following recipes:
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Egg Salad Wrap
Ingredients
- 1 flour tortilla wrap 8-inch
- 1 cup mixed lettuce leaves washed, dried
- 1/8 cucumber cut into sticks
- 1/2 carrot peeled, grated, medium-size
- 1/3 cup egg salad
- 1/4 green onion sliced
Instructions
- Lay out the flour tortilla on a large plate.1 flour tortilla wrap
- Start with lettuce at the bottom, followed by cucumber, grated carrots, egg salad, and sliced green onion.1 cup mixed lettuce leaves, 1/8 cucumber, 1/2 carrot, 1/3 cup egg salad, 1/4 green onion
- Fold in the sides and tightly roll up the tortilla, starting from the bottom edge.
- Cut the wrap in half and serve immediately, or wrap it in tin foil, or parchment paper and store it in an airtight container for later.
With an abundance of eggs right now we have them on repeat!