Egg Salad Wrap
This quick and easy egg salad wrap is packed with protein and flavor, thanks to the cottage cheese egg salad and fresh vegetables. It’s the perfect light lunch that will keep you full all afternoon.

Thanks to the cottage cheese egg salad, this lunch wrap is an easy high-protein and low-carb lunch option. Add the egg salad to your weekly meal prep routine to make quick and easy wrap in 5 minutes flat.
For more fast lunch recipes, check out my Italian meatball wraps, lamb sausage wraps, and chicken salad wrap.
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Egg Salad Wrap
Ingredients
- 1 flour tortilla wrap 8-inch
- 1 cup mixed lettuce leaves washed, dried
- 1/8 cucumber cut into sticks
- 1/2 carrot peeled, grated, medium-size
- 1/3 cup egg salad
- 1/4 green onion sliced
Instructions
- Lay out the flour tortilla on a large plate.1 flour tortilla wrap
- Start with lettuce at the bottom, followed by cucumber, grated carrots, egg salad, and sliced green onion.1 cup mixed lettuce leaves, 1/8 cucumber, 1/2 carrot, 1/3 cup egg salad, 1/4 green onion
- Fold in the sides and tightly roll up the tortilla, starting from the bottom edge.
- Cut the wrap in half and serve immediately, or wrap it in tin foil, or parchment paper and store it in an airtight container for later.
Video
Notes
Nutrition
Ingredients and substitutions
See the recipe card for full information on ingredients and quantities.

- Egg salad – I use my cottage cheese egg salad recipe but any egg salad will do.
- Wraps – Large soft flour tortillas (8-inch) work best. Warm them a little if they’re too stiff. Use gluten-free tortillas or make lettuce salad wraps if you’re sensitive to gluten.
- Vegetables – A lettuce mix, grated carrots, and cucumber add freshness and extra goodness to these egg wraps. Red cabbage sauerkraut or pickles make tasty additions as well.
Variations
Lettuce egg salad wraps: Use large lettuce leaves instead of flour tortillas to make salad egg wraps.
Spice it up: Some siracha sauce or chili flakes can add some nice heat and extra flavor to these wraps.
Egg salad sandwich: Swap the tortilla for some Turkish flatbread or homemade soft sandwich bread to make an easy egg sandwich.
Step-by-step photos
See the recipe card for full information on the steps.

Add mixed lettuce leaves to the center of a large flour tortilla.

Cucumber pieces are next.

Top with grated carrots.

Add cottage cheese egg salad and green onions.
With an abundance of eggs right now we have them on repeat!