Tiramisu Oatmeal (Single Serve)
Dessert for breakfast is always a good idea. Tiramisu oatmeal is quick and easy to make and a must-try if you love oats, coffee, and chocolate.
Servings: 1 serving
Calories: 397kcal
Ingredients
Soaked Oat Layer
- 1/2 cup rolled oats
- 1/4 cup espresso cooled
- 1/4 cup whole milk
- 1 tbsp almond butter smooth
- 1 tsp maple syrup
- 1 tsp vanilla extract
Greek Yogurt Layer
- 1/3 cup Greek yogurt
- 1 tsp vanilla extract
- 2 tsp maple syrup
Cocoa Layer
- 1/2 tsp cocoa dutch-processed
Instructions
- Make an espresso or strong coffee. Place it in the fridge to cool down.1/4 cup espresso
- In a small bowl, thoroughly combine all oat layer ingredients apart from the espresso.1/2 cup rolled oats, 1/4 cup whole milk, 1 tbsp almond butter, 1 tsp maple syrup, 1 tsp vanilla extract
- To make the yogurt layer, mix the Greek yogurt, vanilla extract, and maple syrup in a separate small bowl.1/3 cup Greek yogurt, 1 tsp vanilla extract, 2 tsp maple syrup
- Add the coffee to the oat layer mixture and combine it well. Set aside for 30 minutes.1/4 cup espresso
- To layer the tiramisu in a mason jar, start by adding half of the oat mixture to the bottom of the jar. Add half of the flavored yogurt and add the remaining half until you have 4 layers.
- In the morning, by using a small sieve, add a generous dusting of cocoa powder. Enjoy!1/2 tsp cocoa
Notes
Meal prep: Double or triple batch the overnight oats and Greek yogurt layer for a week of tasty tiramisu. All that's left to do is to add a generous layer of cocoa powder in the morning.
Make sure the coffee has cooled down before adding it to the oats and subsequently to the Greek yogurt or it will impact their consistency.
Don’t fill the mason jar to the brim as the oats will expand a bit.
For a quicker version, use quick oats or creamy scotch oats instead of rolled oats and warm coffee if you don't have time to soak them overnight. Soak them for a minimum of 3 hours.
Storage: You can store overnight oats in an airtight jar for up to 3 days in the fridge. Perfect for meal prep!
Nutrition
Calories: 397kcal | Carbohydrates: 51g | Protein: 17g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 7mg | Sodium: 50mg | Potassium: 541mg | Fiber: 6g | Sugar: 18g | Vitamin A: 52IU | Vitamin C: 0.1mg | Calcium: 214mg | Iron: 3mg
