Chicken Bacon Ranch Wrap
Lunch sorted! Make this low-carb, high-protein chicken bacon ranch wrap with leftover cooked chicken, a creamy yogurt ranch dressing, crunchy veggies, and crispy bacon rashers. The perfect combination of flavors and textures.
Servings: 4 servings
Calories: 506kcal
Ingredients
- 1 lb rotisserie chicken or leftover roast chicken
- 6 crispy bacon rashers
- 4 flour wraps 12-inch
- 1/2 cucumber cut lengthwise
- 2 green onions sliced
- 2 cups baby salad washed and dried
Greek Yogurt Ranch Dressing
- 1 cup Greek yogurt
- 2 tbsp fresh parsley or 1 tbsp dried parsley
- 2 tbsp fresh chives or 1 tbsp dried chives
- 2 tbsp fresh dill or 1 tbsp dried chives
- 1 garlic clove
- 1 tsp onion powder
- 1 tbsp lemon juice
- 3 tbsp milk to adjust consistency
- 1/2 tsp salt
- 1/8 tsp ground black pepper
Instructions
- Shred the rotisserie chicken or leftover roast chicken into small pieces. Break up the crispy cooked bacon rashers and set them aside. Cut the cucumber lengthwise into sticks.1 lb rotisserie chicken, 6 crispy bacon rashers, 4 flour wraps, 1/2 cucumber
- To make the Greek yogurt ranch dressing, add all ingredients to a stand-up blender. Blend to fully combine, scraping down the sides as needed. Adjust the consistency by adding the milk, a tablespoon at a time. Season the ranch dressing to taste with salt and pepper.1 cup Greek yogurt, 2 tbsp fresh parsley, 2 tbsp fresh chives, 2 tbsp fresh dill, 1 garlic clove, 1 tsp onion powder, 1 tbsp lemon juice, 3 tbsp milk, 1/2 tsp salt, 1/8 tsp ground black pepper
- Add the shredded chicken to the dressing and gently mix until they're fully combined.
- To assemble the chicken wraps, start by adding a small handful of baby lettuce leaves onto a wrap, followed by the cucumber, and 1/2 cup of the chicken ranch salad. Sprinkle over 1/4 of the crispy bacon pieces, sliced green onions, and roll up the wrap. Serve immediately!2 green onions, 2 cups baby salad
Notes
Storage: Leftover chicken wraps can be stored in an airtight container in the fridge for 1 day. I don't recommend freezing them!
Nutrition
Calories: 506kcal | Carbohydrates: 24g | Protein: 46g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 134mg | Sodium: 1182mg | Potassium: 521mg | Fiber: 3g | Sugar: 5g | Vitamin A: 9141IU | Vitamin C: 19mg | Calcium: 176mg | Iron: 3mg
