Chicken Bacon Ranch Wrap
This easy-to-make Chicken Bacon Ranch Wrap with Greek yogurt dressing offers a delicious combination of flavors and textures. The low-carb, high-protein wraps are filled with cooked chicken, crispy bacon, veggies, and a light ranch dressing – perfect for leftover chicken or turkey after the holidays. Make one or a batch as a fast lunch, simple dinners, or handy party appetizers.
If you’ve followed me for a while you’ll know that I love lunch wraps. They’re so quick and easy to make and hide pretty much anything that’s at the back of your fridge. I know that doesn’t sound very appetizing but trust me, this high-protein chicken bacon and ranch combination delivers when it comes to flavors and textures.
The chicken and Greek yogurt ranch dressing pack in the protein and the salty crispy bacon adds some crunchy texture and richness to the wrap making it a filling yet satisfying lunch or easy meals, especially during the warmer months.
Check out my chicken bacon ranch sandwich or my meatball wraps as some delicious easy lunch recipes.
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Chicken Bacon Ranch Wrap
Ingredients
- 1 lb rotisserie chicken or leftover roast chicken
- 6 crispy bacon rashers
- 4 flour wraps 12-inch
- 1/2 cucumber cut lengthwise
- 2 green onions sliced
- 2 cups baby salad washed and dried
Greek Yogurt Ranch Dressing
- 1 cup Greek yogurt
- 2 tbsp fresh parsley or 1 tbsp dried parsley
- 2 tbsp fresh chives or 1 tbsp dried chives
- 2 tbsp fresh dill or 1 tbsp dried chives
- 1 garlic clove
- 1 tsp onion powder
- 1 tbsp lemon juice
- 3 tbsp milk to adjust consistency
- 1/2 tsp salt
- 1/8 tsp ground black pepper
Instructions
- Shred the rotisserie chicken or leftover roast chicken into small pieces. Break up the crispy cooked bacon rashers and set them aside. Cut the cucumber lengthwise into sticks.1 lb rotisserie chicken, 6 crispy bacon rashers, 4 flour wraps, 1/2 cucumber
- To make the Greek yogurt ranch dressing, add all ingredients to a stand-up blender. Blend to fully combine, scraping down the sides as needed. Adjust the consistency by adding the milk, a tablespoon at a time. Season the ranch dressing to taste with salt and pepper.1 cup Greek yogurt, 2 tbsp fresh parsley, 2 tbsp fresh chives, 2 tbsp fresh dill, 1 garlic clove, 1 tsp onion powder, 1 tbsp lemon juice, 3 tbsp milk, 1/2 tsp salt, 1/8 tsp ground black pepper
- Add the shredded chicken to the dressing and gently mix until they're fully combined.
- To assemble the chicken wraps, start by adding a small handful of baby lettuce leaves onto a wrap, followed by the cucumber, and 1/2 cup of the chicken ranch salad. Sprinkle over 1/4 of the crispy bacon pieces, sliced green onions, and roll up the wrap. Serve immediately!2 green onions, 2 cups baby salad
Notes
Nutrition
Ingredients and substitutions
- Chicken – Leftover roast chicken or rotisserie chicken works well for this wrap. Leftover roast turkey is another good option – especially after Thanksgiving or Christmas.
- Wraps – I use white flour tortillas but whole tortillas, heated corn tortillas, or even large salad leaves can be used to make a low-carb chicken wrap.
- Bacon – Crispy bacon rashers give the wrap some saltiness and rich flavors. You can omit it if you’re after a leaner version or use turkey bacon instead.
- Veggies РBaby spinach leaves, green onions, and cucumber add extra freshness to the wrap. You can use any salad and other veggies such as avocados, bell peppers, jalape̱os, or diced tomatoes to make it your own.
- Ranch dressing – The fresh Greek yogurt ranch dressing adds creaminess and extra-protein to the wrap without piling on the calories. You can use a classic store-bought ranch dressing instead or my cottage cheese ranch dip as an alternative.
Step-by-Step: Chicken Bacon Ranch Wrap
1. Add the Greek yogurt ranch dressing ingredients to a blender or food processor.
2. Blend to combine and adjust the consistency with milk. Season to taste with salt and pepper.
3. Add 1/2 of the ranch dressing to the shredded chicken and green onion slices. Mix to combine.
4. Drizzle the remaining dressing onto the wraps.
5. Add the baby spinach and cucumber sticks in the middle.
6. Place 1/4 of the chicken ranch salad on top followed by two crispy bacon strips by wrap. Repeat with the other wraps or keep the ingredients meal prepped for later.
5 Chicken Wrap Variations
- Salad wrap: Make it a low-carb option by using large salad leaves instead of tortillas.
- Freshly cooked: Fresh is best! Use freshly cooked or grilled chicken breast to take the wrap up a notch.
- Spice it up: Infuse your wrap with heat by adding red chili flakes, your go-to hot sauce, or some flavorful homemade harissa.
- Meal prep: Prepare the chicken ranch salad and bacon rashers ahead of time for quick and easy wraps throughout the week.
- Sandwich: Transform the fillings into a satisfying chicken bacon sandwich using your preferred bread or rolls instead of the flour tortillas.
