Harissa Yogurt Sauce
This 5-ingredient harissa yogurt sauce makes an incredibly versatile low-cal, high-protein dip or topping. Perfect for grilled meat, veggies, sandwiches, and more.
Servings: 6 servings
Calories: 28kcal
Ingredients
- 1 cup Greek yogurt
- 3 tbsp harissa paste
- 1 garlic clove minced
- 2 tsp lemon juice
- 1/2 tsp salt to taste
Instructions
- Add the Greek yogurt, 2 tbsp of the harissa paste, lemon juice, and salt to a medium-sized bowl.1 cup Greek yogurt, 3 tbsp harissa paste, 1 garlic clove, 2 tsp lemon juice, 1/2 tsp salt
- Stir to combine all ingredients thoroughly. Season to taste with salt.
- Place the mixture in a serving bowl and add the remaining 1 tbsp of harissa sauce on top.
- Enjoy the harissa yogurt sauce as a dip with bread or veggie sticks, alongside grilled meats, or as a sauce for roasted veggies or sandwiches.
Video
Notes
Spice it up: Add more harissa paste, hot sauce, or cayenne pepper for a hotter sauce.
Adjust consistency: Add whole milk or water to thin the sauce - 1 tbsp at a time.
Add herbs: Finely chopped fresh herbs such as mint, cilantro, or parsley can add a refreshing layer of flavor to the harissa yogurt sauce.
Storage: This spicy yogurt sauce lasts in the fridge up to 5 days in an airtight container - perfect for meal prep. I don't recommend freezing the sauce.
Nutrition
Calories: 28kcal | Carbohydrates: 3g | Protein: 4g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 306mg | Potassium: 79mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 0.1mg
