Meatball Wrap
A meatball wrap makes an incredibly quick and easy lunch or dinner. You can put it together with leftover or meal-prepped meatballs in less than 10 minutes.
Servings: 1 wrap
Calories: 272kcal
Ingredients
- 4 meatballs cooked, lamb or beef
- 1 flour tortilla 12-inch wide
- 1 tbsp tzatziki
- 1/2 cup Iceberg lettuce shredded
- 1/4 cup red cabbage salad or sauerkraut
- 1/4 tbsp red onion finely sliced
Instructions
- Reheat the cooked meatballs in the oven or microwave on medium heat until they're fully heated through.4 meatballs, 1 tbsp tzatziki
- To assemble the wraps, start with a large tortilla wrap and add 1/2 of the tzatziki sauce followed by the lettuce.1 flour tortilla, 1/2 cup Iceberg lettuce
- Place meatballs onto the lettuce. Add red cabbage salad or sauerkraut and finely sliced onion on top of the meatballs.1/4 cup red cabbage salad, 1/4 tbsp red onion
- Drizzle with remaining tzatziki and fold it up. Keep it wrapped up with a sleeve of parchment paper if needed. Serve straight away.
Notes
Lettuce wraps: Make a meatball lettuce wrap as a carb-free, keto-friendly meal using large lettuce leaves instead of the flour tortilla.
Storage: I suggest meal-prepping all ingredients, especially the meatballs, but make the wraps fresh. They will last in an airtight container for some hours but they taste best fresh.
Nutrition
Calories: 272kcal | Carbohydrates: 18g | Protein: 13g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 43mg | Sodium: 334mg | Potassium: 282mg | Fiber: 2g | Sugar: 3g | Vitamin A: 252IU | Vitamin C: 8mg | Calcium: 86mg | Iron: 2mg
