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Meatball Wrap (6 Ingredients)

This quick and easy Meatball Wrap makes an incredibly simple lunch or dinner. Turn leftover or meal-prepped lamb or beef meatballs into a delicious meal with flour tortillas, salad, and a tasty yogurt sauce in less than 10 minutes.

Two meatball wraps on a black plate.

You’ve probably noticed by now that wraps are one of my go-to lunch options. Just like my easy ham and cheese wraps or lamb sausage wraps, this meatball version makes an incredibly quick and easy lunch thanks to some meal-prepped meatballs. Here’s why I love making them:

  • Lunch for dinner: Meatball wraps are perfect for picnics, kids lunchboxes, and make an excellent quick lunch or “lunch for dinner” option that’s ready in 10 minutes flat. Especially during busy summer month.
  • Save money: Make a copycat Prêt or Subway meatball wrap at home and save money by cooking from scratch.
  • Versatile recipe: Follow the recipe closely or change up the ingredients to suit your taste – this is good base recipe for meatball wraps.

For more easy lunch wrap ideas, check out my chicken schnitzel wrap and pulled chicken wrap as well.

If you loved this Meatball Wrap Recipe or any other recipe on my website, please leave a 🌟 star rating below. Thank you!

Two meatball wraps on a black plate.

Meatball Wrap

Caro Jensen
A meatball wrap makes an incredibly quick and easy lunch or dinner. You can put it together with leftover or meal-prepped meatballs in less than 10 minutes.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner
Cuisine American, Italian
Servings 1 wrap
Calories 272 kcal

Ingredients
 
 

  • 4 meatballs cooked, lamb or beef
  • 1 flour tortilla 12-inch wide
  • 1 tbsp tzatziki
  • 1/2 cup Iceberg lettuce shredded
  • 1/4 cup red cabbage salad or sauerkraut
  • 1/4 tbsp red onion finely sliced

Instructions
 

  • Reheat the cooked meatballs in the oven or microwave on medium heat until they're fully heated through.
    4 meatballs, 1 tbsp tzatziki
  • To assemble the wraps, start with a large tortilla wrap and add 1/2 of the tzatziki sauce followed by the lettuce.
    1 flour tortilla, 1/2 cup Iceberg lettuce
  • Place meatballs onto the lettuce. Add red cabbage salad or sauerkraut and finely sliced onion on top of the meatballs.
    1/4 cup red cabbage salad, 1/4 tbsp red onion
  • Drizzle with remaining tzatziki and fold it up. Keep it wrapped up with a sleeve of parchment paper if needed. Serve straight away.

Notes

Lettuce wraps: Make a meatball lettuce wrap as a carb-free, keto-friendly meal using large lettuce leaves instead of the flour tortilla.
Storage: I suggest meal-prepping all ingredients, especially the meatballs, but make the wraps fresh. They will last in an airtight container for some hours but they taste best fresh.

Nutrition

Calories: 272kcalCarbohydrates: 18gProtein: 13gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 43mgSodium: 334mgPotassium: 282mgFiber: 2gSugar: 3gVitamin A: 252IUVitamin C: 8mgCalcium: 86mgIron: 2mg
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Ingredients and substitutions

A black plate with lamb meatballs in a wooden board.
  • Meatballs – Pan-fried, grilled, or oven-baked meatballs work well. I use my Italian lamb meatballs but Greek lamb meatballs, baked harissa meatballs, beef meatballs, pork, or chicken meatballs are great options too. Add them hot or cold to the wraps – just keep in mind that the wrap won’t last as long if you are adding hot meatballs as the lettuce will wilt.
  • Wraps – I suggest using soft flour tortillas but wholemeal wraps work well too. You can choose gluten free tortillas as well.
  • Salad – Iceberg lettuce adds a crunchy texture to this dish. Any type of lettuce or even baby spinach are great options.
  • Red cabbage – I use my red cabbage salad to add some extra color and flavor. Red or green bell peppers, tomatoes, or cucumbers make delicious fillings as well.
  • Sauce – A flavorsome sauce such as mint tzatziki, harissa yogurt sauce, or mint chimichurri completes the wrap.

My top 3 wrap tips

  1. Slice meatballs: Slice larger meatballs as smaller pieces are easier to eat.
  2. Heat tortillas: If the flour tortillas are stiff, heat them lightly in the oven or microwave to make them easier to wrap up.
  3. Fresh is best: Meal prep the ingredients including the meatballs for a quick and easy lunch. Wraps are best enjoyed freshly made!

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